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VINTAGE 1 quarter  PINBACK D8 020 POLITICAL JIMMY CARTER IM NUTS ABOUT
vintage 1 quarter pinback d8 020 political jimmy carter im nuts about
$9.99
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Nuts About Work Peanut Bobble Head Figurine Consultant
nuts about work peanut bobble head figurine consultant
$4.99
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Nuts About Work BUS DRIVER Bobble Head Figure Character in Box
nuts about work bus driver bobble head figure character in box
$5.00
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SB 1978 NUTS ABOUT MOM HAPPY MOTHERS DAY PIN BADGE 36616
sb 1978 nuts about mom happy mothers day pin badge 36616
$37.50
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Vintage 1960s 1970s Gumball Humorous Pinback Im Nuts About You
vintage 1960s 1970s gumball humorous pinback im nuts about you
$13.50
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Nuts About Work Bobble head Collection 42 in total
nuts about work bobble head collection 42 in total
$94.95
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Vintage 1979 Nuts About Mom Happy Mothers Day Pinback Button
vintage 1979 nuts about mom happy mothers day pinback button
$5.00
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Soccer Mom Bobblehead Doll Peanut Figurine Nuts About Work 3 NIB
soccer mom bobblehead doll peanut figurine nuts about work 3 nib
$5.99
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IM NUTS ABOUT YOU W CRAZY GOOFY LOOKING GUY TONGUE OUT IN LOVE PIN BACK
im nuts about you w crazy goofy looking guy tongue out in love pin back
$8.54
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Nuts About My Friend Bobble Figurine Peanut  Teddy Bear 3 Tall
nuts about my friend bobble figurine peanut teddy bear 3 tall
$3.19
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OL I AM A NUT ABOUT SWIMMING FROG TIE TAC PIN 27141
ol i am a nut about swimming frog tie tac pin 27141
$49.99
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WERE NUTS ABOUT BOB PINPACK PIN 2 quarter
were nuts about bob pinpack pin 2 quarter
$4.50
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Nut Cracker Vintage Devil Satan showing tongue wood carved about 80s
nut cracker vintage devil satan showing tongue wood carved about 80s
$54.95
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MM SnowbabiesR Dept 56 Im Nuts About Dancing  Red is My Favorite Color
mm snowbabiesr dept 56 im nuts about dancing red is my favorite color
$25.99
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Dept 56 Nuts About Broomball Retired 2001 North Pole Woods 56926
dept 56 nuts about broomball retired 2001 north pole woods 56926
$27.50
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Charming Tails IM NUTS ABOUT YOU Dean Griff MIXED NUTS
charming tails im nuts about you dean griff mixed nuts
$35.00
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Nuts About Winter Snowman Nutcracker by Jim Shore Enesco NICE
nuts about winter snowman nutcracker by jim shore enesco nice
$20.00
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NAT Nuts About Twilight Twilight 12 Card Set Trading Cards
nat nuts about twilight twilight 12 card set trading cards
$24.95
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Jim Shore Full Size Snowman Nutcracker  Nuts About Winter 4020129 NIB
jim shore full size snowman nutcracker nuts about winter 4020129 nib
$57.99
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Christopher Radko NUTS ABOUT YOU Black Tuxedo NUTCRACKER Christmas Ornament
christopher radko nuts about you black tuxedo nutcracker christmas ornament
$61.99
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Vintage Soviet Original Bronze Metal Nut Cracker about 70s
vintage soviet original bronze metal nut cracker about 70s
$24.99
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Jim Shore Nuts About Winter Enesco Snowman With Broom Nutcracker Figurine
jim shore nuts about winter enesco snowman with broom nutcracker figurine
$34.99
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RARE Enesco Music Box NUTS ABOUT CHRISTMAS Santa Nutcracker Multi Action WORKS
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$99.95
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1994 House Of Lloyd Christmas Around The World Nuts About Christmas Bowl w box
1994 house of lloyd christmas around the world nuts about christmas bowl w box
$29.99
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Precious Moments Im Nuts About You 124017 2012 PMI
precious moments im nuts about you 124017 2012 pmi
$44.00
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Nuts About You Artist signed Charmer Tim Wolfe Collection
nuts about you artist signed charmer tim wolfe collection
$22.00
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Dept 56 Snowbabies  mms Im Nuts About Dancing Figurine
dept 56 snowbabies mms im nuts about dancing figurine
$30.00
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Vintage A Few Recipes Interesting Facts About Nucoa Nut Margarine Brochure Rare
vintage a few recipes interesting facts about nucoa nut margarine brochure rare
$22.38
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YELLOW M  M  SNOWBABIES Im Nuts about Dancing Figure Dept 56 Snowbabies NIB
yellow m m snowbabies im nuts about dancing figure dept 56 snowbabies nib
$20.00
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Just Nuts About Mr Peanut Planters Peanuts 500 Piece Puzzle Springbok Educ
just nuts about mr peanut planters peanuts 500 piece puzzle springbok educ
$23.74
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Department 56 North Pole Woods Nuts About Broomball
department 56 north pole woods nuts about broomball
$27.99
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Christopher Radko NUTS ABOUT YOU Blown Glass Ornament Nutcracker Tux
christopher radko nuts about you blown glass ornament nutcracker tux
$71.99
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Nuts About Work 001360142 Flight attendant Office Accessories and Decor Figurine
nuts about work 001360142 flight attendant office accessories and decor figurine
$22.62
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Peeled Snacks Dried Fruit Organic Much Ado About Mango 14 oz case of 10
peeled snacks dried fruit organic much ado about mango 14 oz case of 10
$27.89
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Ginger Cottages Wild About Chocolate Nutcracker NUT103
ginger cottages wild about chocolate nutcracker nut103
$149.00
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Enesco Nuts About Christmas Action Musical Have Yourself A Merry Little X Mas
enesco nuts about christmas action musical have yourself a merry little x mas
$49.99
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Nuts About Work Bobble head Collection 42 in total
nuts about work bobble head collection 42 in total
$94.95
quality
RARE Enesco Nutcracker Nuts About Christmas Multi Action Music Box MIB
rare enesco nutcracker nuts about christmas multi action music box mib
$109.95
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JIM SHORE HWC NUTS ABOUT WINTER SNOWMAN W BROOM NUTCRACKER 4020129 FREE S H
jim shore hwc nuts about winter snowman w broom nutcracker 4020129 free s h
$67.99
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Department 56 Snowbabies MMs Im Nuts About Dancing Figurine Yellow MM Candy
department 56 snowbabies mms im nuts about dancing figurine yellow mm candy
$24.95
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Nuts About

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Nuts About New Zealand Video.

It's Okay To Go A Little Nuts About Nuts

I know it may not seem like nuts are healthy if the only person you ever saw eating them was that chubby guy at the end of the bar at Happy Hour, but trust me nuts are good for you. Some are better than others though so let's take a look.

According to leading nutritionists today, you can eat almonds, peanuts, walnuts, and even Brazil Nuts without increasing your risk of a heart attack from clogging your arteries. The truth is that eating nuts will actually make you healthier and unless you just eat them by the bowlful they will not make you overweight. According to studies at Penn State, it seems the more nuts you eat the lower the risk of heart disease.

The difference is the type of fats that are in nuts. Polyunsaturates and monounsaturates which are found in nuts are good for you plus nuts are high in protein, vitamins, phytonutrients, and fiber. Eating nuts as a regular part of your diet will help to lower bad cholesterol and blood fats while keeping good cholesterol high and cutting the risk of heart attacks.

In the average nuts one ounce has 4 to 8 grams of protein with 14 grams of fat, the majority of which is unsaturated. This is about the same amount of protein is about 8 grams. Nuts are also digested very slowly which helps keep you from being hungry and helps control blood sugar.

A tablespoon of peanut butter or an ounce of nuts five days a week reduced the risk of developing adult-onset diabetes by 20 to 30 percent in a 2002 study by Dr. Frank Hu of Harvard. A recent Australian study suggested walnuts can lower diabetes risk. Another Harvard study showed that men who ate nuts five times a week were significantly less prone to gallstones. And, several studies have shown that people who eat nuts tend to be slimmer, not fatter, and that eating nuts helps people stick to their diets and lose more weight, according to a letter from Hu to the Food and Drug Administration.

The FDA has even allowed the companies packaging nuts place heart healthy labels on peanuts, almonds, walnuts, pecans, and hazelnuts. Nuts like cashews, macadamias, Brazil nuts, and some others are not given the same treatment due to what the FDA considers too much saturated fat.

Another great thing about nuts is that they are easy to add them into your diet. You can put them on salads, in stir-fry, or just eat them raw. They are great for parties and football game get togethers. You just have to eat them in moderation if you are watching calories since one ounce of almonds for example, can have 180 calories. You only need one ounce a day, five days a week to get the health benefits so the idea is to replace another food with the nuts.

So, what are you waiting for go buy a variety of nuts and get a great platter to put them on for your next party.

About the Author
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida. Get a great selection of snack nuts at http://www.favoritesnacknuts.com

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