Soda Bottle

See More About:    Soda Bottle        

We want you to shop with confidence on Antiques Valuations. When you shop for Soda Bottle with us, your purchases paid for with eligible payment methods are automatically covered by protection   Go to http://pages.ebay.com/paypal/buyer/ for more details.

ANTIOCH SODA WORKS CALIFORNIA GLASS 7 OUNCE OLD BOTTLE 1920 40s RETRO OLD
antioch soda works california glass 7 ounce old bottle 1920 40s retro old
$3.99
quality
GOLDEN STATE SODA WORKS SACRAMENTO CALIFORNIA GLASS 7 OUNCE OLD BOTTLE 1940 50s
golden state soda works sacramento california glass 7 ounce old bottle 1940 50s
$3.99
quality
BELFAST CLUB SODA 16 OUNCE GLASS BOTTLE PAPER LABEL 1981 NEW CENTURY BY PEPSI
belfast club soda 16 ounce glass bottle paper label 1981 new century by pepsi
$3.99
quality
SAFEWAY CRAGMONT 1972 GLASS BOTTLE 32 OZ CLUB SODA MARKET GROCERY STORE OAKLAND
safeway cragmont 1972 glass bottle 32 oz club soda market grocery store oakland
$3.99
quality
SQUEEZE SAN FRANCISCO CALIFORNIA OLD SODA BOTTLE GLASS 7 OUNCE BOTTLE 1940 50s
squeeze san francisco california old soda bottle glass 7 ounce bottle 1940 50s
$3.99
quality
1930 40s WHITE STAR SODA WORKS GLASS 9 OUNCE RETRO BOTTLE SACRAMENTO CALIFORNIA
1930 40s white star soda works glass 9 ounce retro bottle sacramento california
$3.99
quality
LIME SODA Artifically Colored used cork lined Soda CROWN Bottle CAP
lime soda artifically colored used cork lined soda crown bottle cap
$3.75
quality
100 UNUSED SODA POP BOTTLE CAPS 40 PLUS DIF NEW STOCK UNCRIMPED 100100100
100 unused soda pop bottle caps 40 plus dif new stock uncrimped 100100100
$9.95
quality
Label IRONCOLA soft drinkCawy BottlingMiamiFLFlorida Soda 1970s  melaneybuy
label ironcola soft drinkcawy bottlingmiamiflflorida soda 1970s melaneybuy
$10.50
quality
Collectible Advertising Pepsi Cola Soda Bottle Cap Metal Handle Bucket Pail
collectible advertising pepsi cola soda bottle cap metal handle bucket pail
$10.95
quality
2 VTG Soda Pop Bottle BUBBLE UP 7oz Caped Green Glass Cleo Cola Bottling Toledo
2 vtg soda pop bottle bubble up 7oz caped green glass cleo cola bottling toledo
$29.99
quality
FULL UNOPENED ORANGE CRUSH SODA BOTTLE 7 Oz Evansville Indiana Rare Vintage
full unopened orange crush soda bottle 7 oz evansville indiana rare vintage
$19.99
quality
Coca Cola Soda Bottle Milwaukee Wisconsin 6 Oz Hobbleskirt Coke Patent D 105529
coca cola soda bottle milwaukee wisconsin 6 oz hobbleskirt coke patent d 105529
$9.50
quality
Vintage Mountain Dew Glass Bottle 10 oz Green
vintage mountain dew glass bottle 10 oz green
$11.00
quality
Vintage Coca Cola 1960s King SizecorkunusedSODA BOTTLE CAPMint
vintage coca cola 1960s king sizecorkunusedsoda bottle capmint
$3.99
quality
Vintage De Pere Bottling Works 7 fl oz Soda Beer Bottle De Pere WI
vintage de pere bottling works 7 fl oz soda beer bottle de pere wi
$9.99
quality
Dr Pepper Embossed 10 2 4 10 oz No Return Glass Soda Bottle Anchor Hocking Mark
dr pepper embossed 10 2 4 10 oz no return glass soda bottle anchor hocking mark
$14.40
quality
Old Vintage Wooden Yellow Pepsi Cola Soda Pop Bottle Crate Carrier
old vintage wooden yellow pepsi cola soda pop bottle crate carrier
$28.98
quality
Vintage Bellevue 6  fl oz Soda Beer Bottle Bellevue WI
vintage bellevue 6 fl oz soda beer bottle bellevue wi
$9.99
quality
Vintage Maribel Mineral Spring 7 oz Soda Beer Bottle Maribel WI
vintage maribel mineral spring 7 oz soda beer bottle maribel wi
$9.99
quality
VINTAGE DRINK COCA COLA BOTTLE OPENER USA SODA STARR X With Box
vintage drink coca cola bottle opener usa soda starr x with box
$12.00
quality
Vintage Allouez Mineral Springs Co 7 fl oz Soda Beer Bottle Green Bay WI
vintage allouez mineral springs co 7 fl oz soda beer bottle green bay wi
$9.99
quality
Vintage Green Bay Bottling Wks 6 half fl oz Soda Beer Bottle Green Bay WI
vintage green bay bottling wks 6 half fl oz soda beer bottle green bay wi
$9.99
quality
Vintage Hagemeisters Green Bay Wis Amber Soda Beer Bottle Bellevue W
vintage hagemeisters green bay wis amber soda beer bottle bellevue w
$9.99
quality
COCA COLA Santa Claus Soda Bottle CANDY TIN 1998
coca cola santa claus soda bottle candy tin 1998
$3.99
quality
Old Squirt Soda Bottles
old squirt soda bottles
$24.79
quality
Vintage Green Bottle  Possibly Medicine or CERTO bottle
vintage green bottle possibly medicine or certo bottle
$9.99
quality
ANTIQUE GREEN TORPEDO SODA BEER BEVERAGE BOTTLE WITH BLOB TOP BELFAST ROSS
antique green torpedo soda beer beverage bottle with blob top belfast ross
$37.80
quality
Vintage Peninsula Club 12 fl oz Soda Bottle Sturgeon Bay Door County WI
vintage peninsula club 12 fl oz soda bottle sturgeon bay door county wi
$9.99
quality
LEMON  LIME SODA BOTTLE CAPS100 PIECES CORK LINED UNUSED NEVER CRIMPED
lemon lime soda bottle caps100 pieces cork lined unused never crimped
$9.50
quality
Vintage 1960s 10 Oz Unopened TAB Sugar Free Cola Glass Full Soda Bottle Rare
vintage 1960s 10 oz unopened tab sugar free cola glass full soda bottle rare
$29.99
quality
5 DIFFERENT DIET RITE COLA SODA POP BOTTLE CAPS BY ROYAL CROWN COLA USED CORK
5 different diet rite cola soda pop bottle caps by royal crown cola used cork
$1.99
quality
DIET CHEERWINE Soda CROWN Bottle CAP Carolina Bev Salisbury NORTH CAROLINA gd1
diet cheerwine soda crown bottle cap carolina bev salisbury north carolina gd1
$2.75
quality
Vintage 7up Uncola Soda Cork Bottle Caps Set of 2
vintage 7up uncola soda cork bottle caps set of 2
$2.99
quality
Pepsi Cola Soda Pop Bottle Cap Embossed Metal Sign By Stout 11 Inch Diameter
pepsi cola soda pop bottle cap embossed metal sign by stout 11 inch diameter
$8.99
quality
Vintage c1936 Nichol Kola 5c Soda Pop Bottle 24 Embossed Metal Sign Coca Cola
vintage c1936 nichol kola 5c soda pop bottle 24 embossed metal sign coca cola
$149.99
quality
1965 Vintage 7 Up Bottle No Deposit Soda Green Glass Embossed 7up 10 FL Oz Cola
1965 vintage 7 up bottle no deposit soda green glass embossed 7up 10 fl oz cola
$9.99
quality
1974 16oz RC ROYAL CROWN Full Soda Bottle ABA KENTUCKY COLONELS
1974 16oz rc royal crown full soda bottle aba kentucky colonels
$17.50
quality
1966 Tab Soda 1 Crazy Calorie Bottle Cap Opener Vintage Print Ad
1966 tab soda 1 crazy calorie bottle cap opener vintage print ad
$9.99
quality
1965 Squirt Soda From The Land Where Thirst Comes Big Bottle Glasses Print Ad
1965 squirt soda from the land where thirst comes big bottle glasses print ad
$9.99
quality
1966 Sprite Lend Us Your Ears Woman Listening To Soda Glass Bottle Print Ad
1966 sprite lend us your ears woman listening to soda glass bottle print ad
$9.99
quality
CALEBS KOLA empty 10oz Soda Bottle by Pepsi Cola Riviera Beach FLORIDA Pepico
calebs kola empty 10oz soda bottle by pepsi cola riviera beach florida pepico
$4.95
quality
7oz 7 SEVEN UP 7UP ACL Soda Bottle
7oz 7 seven up 7up acl soda bottle
$6.95
quality
Vintage New 7 Up Soda Bottle Mini Flashlight NIB
vintage new 7 up soda bottle mini flashlight nib
$12.99
quality
Coca Cola 15 Neon Lighted Wall Clock Night Light Soda Bottle Classic Distressed
coca cola 15 neon lighted wall clock night light soda bottle classic distressed
$94.99
quality
IMITATION PEACH WHIP SODA BOTTLE CAP CORK CROWN UNUSED
imitation peach whip soda bottle cap cork crown unused
$6.00
quality
Beer or Soda Bottle Opener  Red Cap Catcher Set Bar Fountain NIB
beer or soda bottle opener red cap catcher set bar fountain nib
$18.95
quality
5 FRESCA COCA COLA BOTTLING CO UNUSED BOTTLECAPS cork lined SODA COLLECTORS
5 fresca coca cola bottling co unused bottlecaps cork lined soda collectors
$2.99
quality
Diet Rite Cola Sugar Free Soda Pop Advertising Glass Bottle 16 oz Royal Crown RC
diet rite cola sugar free soda pop advertising glass bottle 16 oz royal crown rc
$6.95
quality
Vintage Crown Bottling Co Soda Pop Glass Bottle  Mankato MINNESOTA Paint Label
vintage crown bottling co soda pop glass bottle mankato minnesota paint label
$8.88
quality
WINK Canada Dry Beverage Soda Pop Advertising Glass Bottle 3 Paint Label 10ounce
wink canada dry beverage soda pop advertising glass bottle 3 paint label 10ounce
$17.17
quality
Diet Rite Lemon Lime Soda Pop Advertising Glass Bottle 16 oz Royal Crown RC Nehi
diet rite lemon lime soda pop advertising glass bottle 16 oz royal crown rc nehi
$18.18
quality
Vintage Tom Moore Soda Pop Glass Bottle Minneapolis MINNESOTA Color Paint Label
vintage tom moore soda pop glass bottle minneapolis minnesota color paint label
$8.88
quality
VINTAGE Hillbilly Mountain Dew Bottle by GRANPAW SAM CUZZIN MIKE Red Logo soda
vintage hillbilly mountain dew bottle by granpaw sam cuzzin mike red logo soda
$49.99
quality
VINTAGE TWO SIDED GLASS CRUSH ORANGE SODA BOTTLE
vintage two sided glass crush orange soda bottle
$7.99
quality
Rare Antique Vintage FULL Squirt Soda Bottle w Boy BE HEALTHY HAPPY Large 29oz
rare antique vintage full squirt soda bottle w boy be healthy happy large 29oz
$9.99
quality
VINTAGE 1953 7UP SIGN 7UP FAMILY PACK BOTTLE SIGN SODA POP SIGN 29x24
vintage 1953 7up sign 7up family pack bottle sign soda pop sign 29x24
$399.99
quality
VINTAGE TWO SIDED GLASS CHOC OLA BOTTLE
vintage two sided glass choc ola bottle
$8.00
quality
VAULT SODA BOTTLES X8 FULL 20OZ SEALED BOTTLE COKE PRODUCT DISCONTINUED
vault soda bottles x8 full 20oz sealed bottle coke product discontinued
$14.99
quality
B LOT SET x16 COCA COLA COKE SODA OF THE WORLD BOTTLE CAP CHAPA KRONKORKEN
b lot set x16 coca cola coke soda of the world bottle cap chapa kronkorken
$3.99
quality
Orange Blossoms Vintage Unused Soda Pop Bottle Cap Cork Lined 1950s
orange blossoms vintage unused soda pop bottle cap cork lined 1950s
$2.50
quality
Lot of 4 Vintage 1960s Upper 10 Unused Soda Pop Bottle Caps Cork Columbus GA
lot of 4 vintage 1960s upper 10 unused soda pop bottle caps cork columbus ga
$2.95
quality
Lot of 4 Vintage Richardson Root Beer Unused Soda Pop Bottle Caps Cork Lined
lot of 4 vintage richardson root beer unused soda pop bottle caps cork lined
$3.50
quality
Lot of 2 Vintage 1950s KICK Unused Soda Pop Bottle Caps Cork
lot of 2 vintage 1950s kick unused soda pop bottle caps cork
$3.75
quality
Lot of 2 Vintage Polar Bear Grape Unused Soda Pop Bottle Caps Worcester MASS
lot of 2 vintage polar bear grape unused soda pop bottle caps worcester mass
$2.95
quality
Lot of 4 Vintage Mountain Dew Star Unused Soda Pop Bottle Caps
lot of 4 vintage mountain dew star unused soda pop bottle caps
$2.95
quality
Lot of 2 Vintage 1950s Champ Lemon  Cream Unused Soda Pop Bottle Caps Cork
lot of 2 vintage 1950s champ lemon cream unused soda pop bottle caps cork
$2.95
quality
Vintage 1950s Penn State Lime Unused Soda Pop Bottle Cap Cork Back Lid
vintage 1950s penn state lime unused soda pop bottle cap cork back lid
$2.75
quality
Vintage 1950s Southern Delight Hillbilly Unused Soda Pop Bottle Cap Cork
vintage 1950s southern delight hillbilly unused soda pop bottle cap cork
$3.75
quality
Lot of 4 Vintage 1960s Vess Light Root Beer Unused Soda Pop Bottle Caps
lot of 4 vintage 1960s vess light root beer unused soda pop bottle caps
$2.95
quality
Lot of 2 Vintage 1950s Firewater Unused Soda Pop Bottle Caps Cork
lot of 2 vintage 1950s firewater unused soda pop bottle caps cork
$2.95
quality
Lot of 2 Buffalo Rock Vintage Unused Soda Pop Bottle Caps 1950s Cork Lined
lot of 2 buffalo rock vintage unused soda pop bottle caps 1950s cork lined
$2.50
quality
Lot of 2 Vintage 1950s Harvillas Ginger Ale Unused Soda Pop Bottle Caps Cork
lot of 2 vintage 1950s harvillas ginger ale unused soda pop bottle caps cork
$2.95
quality
Lot of 2 Gills Grape Vintage Unused Soda Pop Bottle Caps Beeville Texas
lot of 2 gills grape vintage unused soda pop bottle caps beeville texas
$2.50
quality
Lot of 2 Vintage 1950s Simba Unused Soda Pop Bottle Caps Cork Lined Backs Lids
lot of 2 vintage 1950s simba unused soda pop bottle caps cork lined backs lids
$2.75
quality
Vintage 1950s Big Boy Grapefruit Unused Soda Pop Bottle Cap Cork Back Lid
vintage 1950s big boy grapefruit unused soda pop bottle cap cork back lid
$3.75
quality
Lot of 2 YD Black Raspberry Vintage Unused Soda Pop Bottle Caps Malden Mass
lot of 2 yd black raspberry vintage unused soda pop bottle caps malden mass
$2.50
quality
Lot of 4 Vintage Ko Ko Nut Pineapple Unused Soda Pop Bottle Caps 1960s Cork Lid
lot of 4 vintage ko ko nut pineapple unused soda pop bottle caps 1960s cork lid
$2.95
quality
4 VESS SODA BOTTLE CAPS COLA NO CAFFEIN COLA GRAPE  STRAW OMAHA USED CORK
4 vess soda bottle caps cola no caffein cola grape straw omaha used cork
$1.99
quality
COCA COLA Coke 2002 Christmas 8 oz For Santa Unopened Soda Bottle Red
coca cola coke 2002 christmas 8 oz for santa unopened soda bottle red
$4.06
quality
4 DIFF WHITE SODA BOTTLE CAPS REINERTON PA 1935 56 YANKTON SD USED CORK
4 diff white soda bottle caps reinerton pa 1935 56 yankton sd used cork
$1.59
quality
COCA COLA COKE SODA BOTTLE ON SPRING ENAMEL LAPEL PIN WITH COKE GLASS
coca cola coke soda bottle on spring enamel lapel pin with coke glass
$3.99
quality
Coca Cola Soda Bottle from Norway 035 Liter Words in Norweigian
coca cola soda bottle from norway 035 liter words in norweigian
$10.00
quality
Antique Turn of the Century Aqua HIRES Root Beer Soda Pop Bottle
antique turn of the century aqua hires root beer soda pop bottle
$50.00
quality
UTE Indian KOLA SODA POP BOTTLE CAP 1930 56 MANITOU SPRINGS CO UNUSED CORK
ute indian kola soda pop bottle cap 1930 56 manitou springs co unused cork
$9.95
quality
1964 16oz ROYAL CROWN RC Full Soda Bottle NEHI MEADVILLE PA
1964 16oz royal crown rc full soda bottle nehi meadville pa
$12.00
quality
Vintage Wood Wooden Pepsi Cola Soda Pop Bottle Crate Carrier
vintage wood wooden pepsi cola soda pop bottle crate carrier
$19.99
quality
Coca Cola Classic Soda Bottle 8 fl oz Sharing the Olympic Ideal 1988 Barcelona 9
coca cola classic soda bottle 8 fl oz sharing the olympic ideal 1988 barcelona 9
$4.00
quality
Elvis Presley 1999 Pepsi Soda Bottle Artist Of The Century
elvis presley 1999 pepsi soda bottle artist of the century
$9.09
quality
Rib Mountain 1957 ACL 7 oz Soda Bottle Nesbitt Bottling Schofield Wisconsin 896x
rib mountain 1957 acl 7 oz soda bottle nesbitt bottling schofield wisconsin 896x
$9.74
quality
VINTAGE UNOPENED 32OZ ACL BOTTLE OF TAB
vintage unopened 32oz acl bottle of tab
$15.99
quality
1965 12oz COTT ACL Soda Bottle NEW HAVEN CT MANCHESTER NH
1965 12oz cott acl soda bottle new haven ct manchester nh
$7.00
quality
VINTAGE 1986 COCA COLA FULL KERR GLASS SODA BOTTLE KERR A1 86 14 IS EMBOSSED
vintage 1986 coca cola full kerr glass soda bottle kerr a1 86 14 is embossed
$25.00
quality
Vintage Coca Cola Bottle Metal Miniature Keychain Memento Soda Collectible
vintage coca cola bottle metal miniature keychain memento soda collectible
$9.00
quality
ANTIQUE MA ICE COUNTRY SIGN WOOD CLICQUOT CLUB GINGER ALE SODA BOTTLE ART BOX US
antique ma ice country sign wood clicquot club ginger ale soda bottle art box us
$295.00
quality
1974 10oz COKE Full Soda Bottle Commemorative CHATTANOOGA TN Bottling
1974 10oz coke full soda bottle commemorative chattanooga tn bottling
$14.00
quality
RARE 7up 12 Bottle Handy Carton Soda Advertising Matchbook Empty No matches B
rare 7up 12 bottle handy carton soda advertising matchbook empty no matches b
$22.00
quality
Vintage Coca Cola Decal Sticker Vending Machine Soda Bottle Rack Store Display
vintage coca cola decal sticker vending machine soda bottle rack store display
$5.99
quality
Bulk lot 10 POP Soda BOTTLES Pittsford  Nesbitts  757
bulk lot 10 pop soda bottles pittsford nesbitts 757
$14.00
quality
Bulk lot 10 Vintage RYAN POP Soda BOTTLES  EEE
bulk lot 10 vintage ryan pop soda bottles eee
$14.00
quality

SALE Antique 48 soda bottles and wooden case green embossed Simpson Springs
sale antique 48 soda bottles and wooden case green embossed simpson springs
$175.00
quality
Vintage bottle beer soda opener wooden handle metal bar tool folk art red
vintage bottle beer soda opener wooden handle metal bar tool folk art red
$35.55
quality
1927 FOOD BEVERAGE POP SODA ORANGE CRUSH KITCHEN DECOR BOTTLE VINTAGE AD DC85
1927 food beverage pop soda orange crush kitchen decor bottle vintage ad dc85
$21.95
quality
100 Vintage 1930s NOS Horse Racing Tote Sportsmans Tonic Soda Bottle Labels
100 vintage 1930s nos horse racing tote sportsmans tonic soda bottle labels
$50.00
quality
Vintage Lot 18 Beer Soda Bottle Milk Can Cork Opener Moosehead Miller Magnum
vintage lot 18 beer soda bottle milk can cork opener moosehead miller magnum
$29.52
quality
VINTAGE 1971 WOODEN RED COCA COLA SODA POP BOTTLE CRATE CARRIER FOR 24 BOTTLES
vintage 1971 wooden red coca cola soda pop bottle crate carrier for 24 bottles
$32.99
quality
Vtg 1973 Pepsi Cola 24 Bottle Wood Soda Case Carrier St Louis Mo Sturdy Bilt
vtg 1973 pepsi cola 24 bottle wood soda case carrier st louis mo sturdy bilt
$34.95
quality
Horse Shoe Root Beer Extract embossed New Orleans soda bottle early 1900s
horse shoe root beer extract embossed new orleans soda bottle early 1900s
$30.00
quality
MAN0003 BLACKWOODS LIMITED WINNIPEG HUTCH HUTCHINSON BLOB TOP SODA BOTTLE
man0003 blackwoods limited winnipeg hutch hutchinson blob top soda bottle
$24.99
quality
Lot of 3 Vintage COCA COLA COKE Miniature Clear Glass SODA BOTTLE Owens Illinois
lot of 3 vintage coca cola coke miniature clear glass soda bottle owens illinois
$34.99
quality
Rare Coal Creek TN antique glass soda bottle
rare coal creek tn antique glass soda bottle
$650.00
quality
RARE Chero Cola Twisty Soda Bottle from Johnson City TN Look
rare chero cola twisty soda bottle from johnson city tn look
$25.00
quality
Unused 1930s ENGLAND Towers Bottling Brewery  Beer Soda Cork Crown
unused 1930s england towers bottling brewery beer soda cork crown
$72.36
quality
Unused 1930s ENGLAND Nelson F Gledhill Bottling Soda Cork Crown Tavern Trove
unused 1930s england nelson f gledhill bottling soda cork crown tavern trove
$104.46
quality
 CARNA AN OLD SODA SIPHON GLASS BOTTLE MADE IN ISRAEL EARLY 50s
carna an old soda siphon glass bottle made in israel early 50s
$69.95
quality
SYPHOLUX A VINTAGE SODA SIPHON METAL BOTTLE 18 L MADE IN ISRAEL 60s
sypholux a vintage soda siphon metal bottle 18 l made in israel 60s
$59.95
quality
Vintage 1966 DRINK Spur 5 cent Soda Pop Bottle Price Topper Zippy Cowboy Mint
vintage 1966 drink spur 5 cent soda pop bottle price topper zippy cowboy mint
$38.70
quality
Very Rare vintage soda bottle siphon made in Vienna Austria for Bulgaria
very rare vintage soda bottle siphon made in vienna austria for bulgaria
$199.90
quality
VINTAGE SODA SIPHON BOTTLES BOUTEILLES BLUE GLASS IN PAIR 1  04L
vintage soda siphon bottles bouteilles blue glass in pair 1 04l
$150.00
quality
Vintage Argentina Glass  Aluminum Soda Seltzer Bottle B3427
vintage argentina glass aluminum soda seltzer bottle b3427
$119.00
quality
CRYSTAL SODA WORKS HONOLULU HAWAII BOTTLE BLOB TOP HUTCHINSON HAWAIIAN
crystal soda works honolulu hawaii bottle blob top hutchinson hawaiian
$99.00
quality
SHORT MAUI SODA WORKS HAWAII BOTTLE BLOB TOP HUTCHINSON HAWAIIAN
short maui soda works hawaii bottle blob top hutchinson hawaiian
$75.00
quality
Vintage Soda Pop Advertising Bottle Openers Collector Guide 2500 Listed 1901 up
vintage soda pop advertising bottle openers collector guide 2500 listed 1901 up
$29.95
quality
Vintage Wooden Red Coca Cola Coke Soda Pop Bottle Crate Carrier Tool 24 Slot Box
vintage wooden red coca cola coke soda pop bottle crate carrier tool 24 slot box
$45.00
quality

Didn"t find what your looking for? Search our real time inventory below...

Soda Bottle

See More About:    Soda Bottle        
Soda Bottle Gardens - Wisconsin Garden Video Blog 80.wmv

Lucky Number: 13 Tips to a Slimmer, Healthier You

Your body is a complex machine that functions with fuel. Different parts of your body need different types of food in order to work properly and effectively for a long period of time. Your goal should be to live a long, healthy, and happy life but you cannot accomplish that without the right nutrition and body care.

Finding a diet and developing eating habits that will improve your health and vitality is a unique and personal experience. Nobody works the same. What is right for you may not be right for me. It all depends upon your body composition, metabolism, genetics, health condition, etc. The variables are plenty and the combinations resulting from those variables are too great to count.

Luckily, though, there are some general rules we can all follow. Most of them are based on common sense while others are based on what nutritional experts have told us works best for women. Many of these ideas can be added to your routine right away, and others can be added slowly.

1. Eat! Your body cannot function without fuel. Eat (but don't overeat) everything you crave. Depriving yourself will make matters worse as your psychology will keep that craving in your subconscious until you satisfy it. No need to suffer in the process; just eat what you like.

2. Educate yourself about the foods that are good for you and the ones that are not. Learning about what you should eat and why will help you appreciate the healthy foods that you eat more. Additionally, education will certainly turn your palate off regarding all the foods that may taste good but are actually wreaking havoc in your body.

3. Your body is always changing. Embrace and enjoy that fact. Curves, inches or lack thereof must be welcomed and worked on as you work on accepting or rejecting everything else in life.

4. Limit the amounts of soda, sugars, and processed foods you eat. If you cannot live without fries, have them once a week instead of every day. If ice cream is your weakness, have a smaller scoop instead of a banana split.

5. Use smaller plates to eat and put 1/3 less food on the plate to begin with. This is easier than serving yourself your daily portion and leaving 1/3 on the plate. Our brains work in such divine ways that seeing an empty plate will tell your brain you are done and most likely full.

6. Drink lots of water. You've heard that before. It's just plain good for you.

7. Eat foods high in fiber. They are low in calories and very dense, so they'll make you feel full and provide essential nutrients without all that extra stuff you can't even pronounce. Fruits, vegetables, whole grains, and legumes are examples of foods high in fiber. There are plenty of choices. Even if generally you do not like vegetables, there must be one or two you like and can eat on a daily basis.

8. Eat at least one serving of vegetable, fruit and/or grains in EACH meal every day.

9. As much as you can, avoid animal-based products. Try going from one beef, chicken, or fish meal a day to about 2 or 3 meals per week. Eat grains, vegetables and organic vegetable protein alternatives instead.

10. Exercise regularly and make sure you have fun in the process. You don't have to be in a gym for hours in order to attain a healthy body that looks great. Dancing, for example, is not only great fun for most, but will actually help you burn more calories than many grueling sports.

11. Eat only when you are hungry.

12. Bring lunch to work or school with you whenever possible. It not only saves you money, it also helps you keep track of what you eat.

13. Take your vitamins. In case your diet is not giving you all the necessary nutrients, make sure you take daily vitamins to ensure you will have a healthy body for years to come.Jovanka Ciares is a life coach, motivational speaker and author who teaches women the attitudes, behaviors and skills that they need in order to reach their fullest potential by using the unlimited power that lies within each of them. She participates in conferences and conferences all over the United States and Latin America. She's the author of "Don't Blame Eve" and offers tons of free advice on her website atwww.self-improvementwoman.com.

Article Source: http://www.simplysearch4it.com/article/51625.html
If you are looking for a different item here"s a list of related products on Antiques Valuations, please check out the following:

See More About:    Soda Bottle        

Other Items People View After These Listings About